Exercise with Carmela

$117.00

Term 4 
Mon 12 Oct – 21 Dec, 3pm – 4pm (10 weeks) – no class 2 Nov
Mon 12 Oct – 21 Dec, 7pm – 8pm (10 weeks) – no class 2 Nov
Thu 15 Oct – 17 Dec, 10am – 11am (10 weeks) 

Join ‘Exercise with Carmela’ for a dynamic, full body workout! Carmela’s class is like none other and will improve your strength, fitness, and flexibility.

Exercise with Carmela will be run online and delivered via Zoom in Term 4 2020. 

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Stretch and strengthen your body with qualified fitness instructor, Carmela. It’s so important to have exercise as part of your regular routine. It will help you to stay fit, strong and prevent unnecessary injury. Stretch and Strengthen is a low impact exercise class suitable for people of all ages with different levels of ability. Carmela is able to tailor the class and provide options to suit you and your needs. The class focuses on:

Stretch:  Stretching is integral to staying limber and active. Throughout the class Carmela will take you through various stretches that are easy to do and will help with your everyday movement.  

Strengthen: The class incorporates resistance training for a full-body strength workout. There are so many benefits to having strong muscles! It can improve your posture, help you get better sleep and reduce aches and pains in your body. 

This class is a good option if you don’t wish to purchase a gym membership but want to make exercise a part of your regular routine.

What to bring: All equipment is supplied. Please bring a towel and water bottle. Wear runners and comfortable clothes.

Exercise with Carmela will be run online and delivered via Zoom in Term 4 2020. 

Sessions

Term 4 Mon 5 Oct 3pm – 4pm (10 weeks) – $117.00, Term 4 Mon 5 Oct 7pm – 8pm (10 weeks) – $117.00, Term 4 Thu 8 Oct 10.00am – 11.00am (10 weeks) – $117.00

Enrol Now for Tem 4

 

Book Now For Term 4 Classes

 

All classes for Term 4 will be held on-line only

 

You can still join mid-term, contact us to join [email protected]