Fit for You – Early Morning Fitness Sessions
Thursday 6:15am – 7am
Term 2 from 22 Apr $116 (10wks)
Join this early morning small group exercise class for an all body and cardio workout. Suitable for all ages and fitness levels.
“We have been doing the 6.15am Fit for You class for six years and still look forward to and love coming along every Thursday morning. It’s an early start but this allows us to get on with our day after an enthusiastic and inspiring exercise session. The leadership of the instructor along with the companionship of regular participants have made for lots of enjoyment whilst working out.” – Anne and Mark
Scroll down for a full description of the class.
What is Fit For You at BCC?
Fit For You is a healthy dose of high-energy, full-body exercise! It will help you stay fit and strong, and ensure you are doing enough physical activity. Fit For You is a fantastic class to do if you would like to add exercise into your regular routine and is a great alternate to a gym membership.
What to expect
Fit For You is a small group exercise class. Lead by passionate fitness instructor, Bill the class is a mix of high and low intensity. You’ll raise your heart rate and build your strength, and feel comfortable in a friendly class environment. All levels of fitness and experience are welcome.
What will you do in class?
In class you’ll do a variety of exercises to increase your strength, improve posture and enhance your cardio capacity with an all-body workout. Each session will vary but may include:
– Circuit training using body weight and/or simple equipment such as hand weights
– Resistance bands, medicine balls, bosu balls and stability balls
– 5 min warm up, 35 min workout and 5 min cool down with stretching
Depending on the time of the year, some sessions will be held outside.
What are the benefits of Fit For You?
Regular exercise has so many benefits! Fir For You will help you to:
– Increase your energy levels
– Feel happier
– Lose weight
– Improve bone density and increase your strength
– Improve your cardiovascular capacity
Who is this class for?
Fit For You is for anyone who wants to get up early in the morning and get fit!
This class is about meeting your needs. All fitness levels can be accommodated by adjusting the number of repetitions of an exercise and/or period of rest in between. Our experienced instructor, Bill will guide and support you through the class and is happy to answer any questions you may have.
“This morning fitness class is definitely worth getting up for! I have been part of this class for over five years and I just love it, so much so that my husband has joined the class too! When I started I was unfit with three young children at home but soon started to see my fitness and overall strength increase. I would highly recommend this class.” – Bronwen
Term 3 Tue 21 July 6.15am – 7.00am $90.50 (9 weeks), Term 3 Thu 23 July 6.15am – 7.00am $90.50 (9 weeks)