Fit for You – Early Morning Fitness Sessions
Due to the reinstatement of Stage 3 “Stay at Home” Restrictions, the first 5 weeks of term 3 will be delivered via online learning. For more information click here.
Term 3 Tue 21 July 6.15am – 7.00am (9 weeks)
Term 3 Thur 23 July 6.15am – 7.00am (9 weeks)
Join this early morning small group exercise class for an all body & cardio workout with our fitness trainer Robin. Suitable for all ages and fitness levels. Work at your own pace as you move from activity to activity.
Scroll down for a full description of the class.
What is Fit For You at BCC?
Fit For You is a healthy dose of high-energy, full-body exercise! It will help you stay fit and strong, and ensure you’re doing enough physical activity. Fit For You is a fantastic class to do if you’d like to add exercise into your regular routine and is a great alternate to a gym membership.
What to expect
Fit For You is a small group exercise class. Lead by passionate fitness instructor, Robin the class is a mix of high and low intensity. You’ll raise your heart rate and build your strength, and feel comfortable in a friendly class environment. All levels of fitness and experience are welcome.
What will you do in class?
In class you’ll do a variety of exercises to increase your strength, improve posture and enhance your cardio capacity with an all-body workout. Each session will vary but may include:
– Circuit training using body weight and/or simple equipment such as hand weights
– Resistance bands, medicine balls, bosu balls and stability balls
– 5 min warm up, 35 min workout and 5 min cool down with stretching
Depending on the time of the year, some sessions will be held outside.
What are the benefits of Fit For You?
Regular exercise has so many benefits! Fir For You will help you to:
– Increase your energy levels
– Feel happier
– Lose weight
– Improve bone density and increase your strength
– Improve your cardiovascular capacity
Who is this class for?
Fit For You is for anyone who wants to get up early in the morning and get fit!
This class is about meeting your needs. All fitness levels can be accommodated by adjusting the number of repetitions of an exercise and/or period of rest in between. Our experienced instructor, Robin will guide and support you through the class and is happy to answer any questions you may have.
Location: Term 3 Balwyn Community Centre, 412 Whitehorse Road, Surrey Hills
Term 3 Tue 21 July 6.15am – 7.00am $90.50 (9 weeks), Term 3 Thu 23 July 6.15am – 7.00am $90.50 (9 weeks)