$174.00

Pilates is renowned for its ability to strengthen core muscles, improve flexibility, and enhance body awareness. Through a series of controlled movements and focused breathing techniques, participants can expect to experience a deeper connection between mind and body. Your teacher, Lisa embraces a diverse range of students and is fluent in Chinese and English.

Whether you’re new to Pilates or a seasoned practitioner, Lisa’s class is designed to accommodate all levels of experience. Beginners will receive gentle guidance to master the foundational principles, while those more familiar with the practice can refine their techniques and challenge themselves with advanced variations.

Friday 9.30am – 10:30am
Term 3, 2024 from 19 Jul         $174.00 (10 Weeks)
Term 4, 2024 from 11 Oct       $174.00 (10 Weeks)