$197.00

Tai Chi is known for its considerable health benefits. It relies on weight transference which leads to improved balance and falls prevention. Internally it loosens the joints and strengthen muscle groups. The practice of tai chi is often called ‘movement meditation’ due to its calming effect on the body and mind.

Wednesdays 6.00pm – 6.45pm
Term 2 from 23 April (11 weeks)