Stretch and strengthen your body with qualified fitness instructor, Carmela. It’s important that exercise be part of your regular routine. It will help you to stay fit, strong and prevent unnecessary injury. Stretch and Strengthen is a low impact exercise class suitable for people of all ages with different levels of ability. Carmela is able to tailor the class and provide options to suit you and your needs.

In Stretch and Strengthen with Carmela you will:

• STRETCH:  Stretching is integral to staying limber and active. Throughout the class Carmela will take you through various stretches that are easy to do and will improve your everyday movement.
• STRENGTHEN: Stretch and Strengthen incorporates resistance training for a full-body strength workout. There are many benefits to being strong, including improved posture, better bone health and reduced aches and pains.

This class is a good option if you don’t wish to purchase a gym membership but want to make exercise a part of your regular routine.

What to bring: all equipment is supplied. Please bring a towel and water bottle. Wear runners and comfortable clothes.