Moving & Evolving through Peri/Menopause
As the seasons of nature shift and change, so does this time of our life. Let’s lean in together to discover what it has to offer us with Yoga practices – movement, breath & relaxation – that can offer support. We are filled with our own unique wisdom and it’s so important, woman-to-woman, to gather and share our experiences, what has helped us (or not😊). All practices are accessible, no prior experience necessary.
Sunday 17 March, 10am-12.30pm