Strength Session with Sofia

Strength Session with Sofia

Strength Session with women’s coach Sofia Toumbas

Learn about the many facets of strength, including physical, emotional, and psychological strength with women’s coach Sofia Toumbas. It is important that women feel physically strong, and that they know how to exercise effectively and build lean muscle. Strength is also about resilience, and women need to have psychological and emotional strength to tackle the day-to-day. To take care of themselves and be strong for loved ones. In this Strength Session, women’s coach Sofia touches on all aspects of strength. You’ll learn new strategies and get a great workout. Please bring a drink bottle and wear comfy clothes.

When: Wednesday August 10, 7pm-8.15pm
Where: The Garden Room at Balwyn Community Centre
Followed by supper. Reserve your spot HERE.

About Sofia Toumbas

Sofia is a women’s strength coach with over 10 years experience working with women at various stages of life in and out of the gym. As a professional fitness competitor, lecturer, business woman and Mum, she uses her experience and empathy to connect with her clients and help them navigate effective habit creation, long term lifestyle planning and encourages them to be relentless in their pursuit for quality life and balance. Learn more about Sofia via her Instagram: @sofiatoumbas on Instagram.

Women's Coach Sofia Toumbas
Women’s Coach Sofia Toumbas
Life Drawing With Mark Whitaker starting Term 4

Learn the basic skills to draw the human body with confidence. This course will teach you how to draw the male or female figure. Starting with simple circles and lines you will learn scale and proportion. The course will then progress, as you develop your drawing skills, to simple postures and the use of texture, light, and shade. Run over 6 weeks in Term 4. There will be a real life model for 4/6 classes. Limited to 10 people.

Term 4
Tuesday 10am-12pm and Wednesday 7.30pm-9pm
Cost $198 (6 weeks)

For more information and to enrol visit: