Taught by Carolyn, this class is suitable for all levels. Yoga with weights combines yoga with the benefits of strength training, offering a dynamic and holistic approach to fitness. By incorporating handheld weights into traditional yoga poses and flows, you can enhance muscle tone, build strength, and improve endurance while still enjoying the mindfulness and relaxation that yoga provides. This fusion practice not only challenges the body in new ways but also helps to improve balance, stability, and body awareness.

Whether you’re a seasoned yogi looking to deepen your practice or someone seeking to add strength training to their routine, yoga with weights offers a versatile and effective workout that nurtures both body and mind. Join us for a unique and empowering experience that will leave you feeling strong, balanced, and rejuvenated.