Join us this International Women’s Day Week and discover simple, practical ways to bring calm and steadiness into your daily life. In this session you’ll learn easy mindfulness tips that support your mental health, reduce stress, and help you feel more present in the everyday moments that matter. Open to all. 

Wednesday 11 March, 11.00am – 12.00pm

Free for members – please register your attendance or email us at reception@balwyncc.org.au
You can become a Centre member for only $16 per year. Sign up here.