The program has been developed by Rob Morris who runs a 50+ Fitness business. He is a certified fitness and Pilates instructor. The exercises are a combination of bodyweight, dumbbells and resistance bands, all which rely on muscle contraction that tug on the bones to stimulate muscle mass and bone density. The program is conducted at a slow to moderate safe pace emphasising core muscle engagement and core strengthening exercises.

The key benefits of this class are :
> Stronger muscles and bones to support the body’s frame
> Preserving and enhancing physical functioning and improving quality of life
> Raise confidence and brighter mood to boost self esteem
> Relieve arthritis pain and expand limited range of motion
> Improve bone density and muscles mass for better physical functioning
> Improve posture to project greater confidence
> A strong core enhances balance and stability helping to prevent falls
> Improved stabilisation of the spine
> Reduce the risk of musculoskeletal injuries
> Develops body awareness and control