Women’s Health Week
Women’s Health Week (1-5 September 2025) is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.
This year, the theme is ‘Say yes to you’ and we invite you to take a moment for yourself and join us for a week of free exercise classes designed to get you moving, feeling good, and connecting with your community.
See all the classes on offer, and how to secure your place, below.
Come and try Zumba
Wednesday 3rd September
9.30am – 10.30am
Cost: Free
Thursday 4th September – BOOKED OUT
9.30am – 10.15am
Cost: Free
Join this fitness class that combines cardio and Latin-inspired dance. Book your place by calling 9836 7942 or emailing [email protected]
Come and try Balance Back
Monday 1 September – BOOKED OUT
12.30pm – 1.30pm
Cost: Free
** New class added due to popular demand **
Wednesday 3 September
11.00am – 12.00pm
Cost: Free
Improve core strength, balance and flexibility using weights, resistance bands and stretching techniques. This class is suitable for older adults. Book your place by calling 9836 7942 or emailing [email protected]
Come and try Barre
Friday 5 September – BOOKED OUT
11.00am – 12.00pm
Cost: Free
Friday 5 September – BOOKED OUT
12.15pm – 1.00pm
Cost: Free
A low-impact, full-body workout blending Pilates, functional strength training, and a touch of ballet-inspired movement for posture and grace. Book your place by calling 9836 7942 or emailing [email protected]
Self Defence classes – BOOKED OUT
Saturday 6th and 13th September
1.00 – 2.30pm
Cost: Free
Explore self-defence tactics with Japan certified Master Karate instructor. Build more confidence and awareness, develop resilience and avoid panic attacks. Book your place online
