Women’s Health Week
Women’s Health Week (1-5 September 2025) is Australia’s largest event dedicated to the health and wellbeing of all women, girls and gender-diverse people.
This year, the theme is ‘Say yes to you’ and we invite you to take a moment for yourself and join us for a week of free exercise classes designed to get you moving, feeling good, and connecting with your community.
See all the classes on offer, and how to secure your place, below.
Come and try Zumba
Wednesday 3rd September or Thursday 4th September
9.30 – 10.30am
Cost: Free
Join this fitness class that combines cardio and Latin-inspired dance. Book your place by calling 9836 7942
Come and try Balance Back
Monday 1 September
12.30 – 1.30pm
Cost: Free
Improve core strength, balance and flexibility using weights, resistance bands and stretching techniques. This class is suitable for older adults. Book your place by calling 9836 7942
Come and try Barre
Friday 5 September
11.00am – 12.00pm
Cost: Free
A low-impact, full body workout inspired by ballet, Pilates and functional movement. Book your place by calling 9836 7942
Self Defence classes
Saturday 6th and 13th September
1.00 – 2.30pm
Cost: Free
Explore self-defence tactics with Japan certified Master Karate instructor. Build more confidence and awareness, develop resilience and avoid panic attacks. Book your place online
