Flow Together – Yoga Short Course
$80.00
Flow Together is your chance to take some time for yourself to move, breathe, and unwind in a supportive and uplifting space. Whether you’re a beginner or an experienced yogi, this 4 week short course will introduce you to yoga at Balwyn CC – guiding you through mindful movement, helping you build strength, flexibility, and inner calm.
Come as you are, connect with yourself, and flow together with others.
Each class includes 1 hour of yoga practice followed by afternoon tea and the chance to chat with your fellow yoga class members.
Sunday 18 May, 2.00pm – 3.30pm
Sunday 25 May, 2.00pm – 3.30pm
Sunday 1 June, 2.00pm – 3.30pm
(Note, no class on King’s birthday long weekend)
Sunday 15 June, 2.00pm – 3.30pm
Cost: $80
Enjoy a taste of yoga at Balwyn Community Centre and discover a variety of yoga practices.
Week 1
Yoga Flow – slow and nourishing
- Short introduction of what yoga is
- Beginning breath practice & joints awareness
- Slow and accessible sequence of yoga movements including: seated, standing and reclining postures
- Variations are offered for individual needs
- Relaxation practice to end
Week 2
Yoga with Weights
- Breath and joints awareness to begin
- With mindfulness we add hand weights, between 0.5 – 2kg, to a series of postures including focus on arm and leg muscles
- Sequence will include standing and reclining postures
- Breath and relaxation practice to end
Week 3
Yoga for Core & Balance
- Breathing and joints awareness to begin
- Focus on core: deep abdominals, pelvic floor and lower back connections through a series of reclining yoga postures
- Series of balances and standing postures to highlight core connectivity
- Relaxation to end
Week 4
Yoga & Meditation
- Beginning with breath and joint awareness practice
- Short series of yoga postures to warm and limber our body
- Exploration of 2 meditation practices, which can be in a chair or seated on floor, to support a daily or weekly practice
Each class includes 1 hour of yoga practice followed by afternoon tea and the opportunity to sit down and chat with your fellow yoga class members.