Join us for a friendly and practical nutrition workshop designed for older adults, presented by Dr Mitra Zarrati, Accredited Practising Dietitian with over 15 years of experience in nutrition and community health. Learn simple, everyday food tips to support healthy ageing, energy, digestion, and overall well being. This interactive session uses clear language and real-life examples to help you make small, positive changes you can use straight away.

Participants will learn:

• Simple, evidence-based nutrition tips to support healthy ageing
• How food choices can support energy levels, bone health, digestion, and overall wellbeing
• How to build balanced meals using everyday, affordable foods
• Common nutrition myths around ageing, clarified in a practical way

The session is designed to be very accessible, using plain language and real-life examples.

The workshop includes interactive components such as:

• Practical meal and plate examples
• Group discussion and simple activities to apply nutrition tips to daily life
• Opportunities for participants to ask questions and share experiences