The Benefits of Yoga for Pregnancy     

For a mother, relaxation could be the difference between an easy and more pleasant delivery or a long, anxious, painful one. Correct breathing makes a world of difference as it rejuvenates the body. Come – join us, learn and practice simple yoga techniques with Divya for a happier pregnancy, delivery and baby! Whether you are weeks or months away from giving birth, you will benefit from yoga poses designed to create calm, ease and energy.

Where: The Function Centre, Balwyn Community Centre
When: Wednesday August 24, 9.30am-10.30am
Followed by morning tea. Spots are limited. Reserve your spot HERE.

About Divya 

Divya has trained extensively in Classical Ashtanga Yoga from The Yoga Institute, Mumbai (the oldest organized centre of yoga in the world).  The sessions are imbued with warmth, nourishment and draw on traditional yogic principles to build strength, alignment and unity of body, mind and spirit.

Her areas of special interest also include yoga for cancer rehabilitation & recovery, pre-natal and post-natal yoga, senior citizens & chair yoga, yoga for children, yoga for cardiac disease and hypertension. She is currently pursuing her further studies on managing various conditions and diseases through yogic practices. Learn more about Divya via her website: https://www.sampoornayoga.com.au/.