Calm Mind, Resilient Body: Pilates & Nervous System Reset
Free!
Feeling stressed or tense? This restorative workshop will help you press pause and reset.
Through gentle Pilates, somatic release and breathwork, you’ll learn practical techniques to regulate stress and bring your body back to balance. Take home easy-to-follow tools to keep the calm going.
Thursday 13 November, 2.00pm – 3.00pm
This session will include:
Gentle Pilates Flow
Focus on slow, mindful movements for posture, breath, and nervous system down-regulation.
Somatic Release Techniques
Teach two powerful trauma-release techniques (e.g. full body throw down, side swings) that signal safety to the nervous system.
Guided Breathwork & Meditation
A practice that blends breath with body awareness, leaving participants centred and calm.
Takeaway Reflection
Practical tips to integrate mini-resets into daily routines.
This Workshop includes a brochure of the somatic release techniques that participants can bring home to keep practicing as well as teach their loved ones.
