Balwyn exercise class

Stretch and Strengthen (Thurs)

$120.00

Due to the reinstatement of Stage 3 “Stay at Home” Restrictions, the first 5 weeks of term 3 will be delivered via online learning. For more information click here.

Term 3 Thurs 23 July 10.30am – 11.30am (9 weeks)

Stretch and strengthen your body with qualified fitness instructor, Carmela

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Stretch and strengthen your body with qualified fitness instructor, Carmela. It’s so important to have exercise as part of your regular routine. It will help you to stay fit, strong and prevent unnecessary injury. Stretch and Strengthen is a low impact exercise class suitable for people of all ages with different levels of ability. Carmela is able to tailor the class and provide options to suit you and your needs. The class focuses on:

Stretch:  Stretching is integral to staying limber and active. Throughout the class Carmela will take you through various stretches that are easy to do and will help with your everyday movement.  

Strengthen: The class incorporates resistance training for a full-body strength workout. There are so many benefits to having strong muscles! It can improve your posture, help you get better sleep and reduce aches and pains in your body. 

This class is a good option if you don’t wish to purchase a gym membership but want to make exercise a part of your regular routine.

What to bring: All equipment is supplied. Please bring a towel and water bottle. Wear runners and comfortable clothes.

Location: Term 3 Balwyn Community Centre – 412 Whitehorse Road, Surrey Hills

Sessions

Term 1 Mon 3 Feb 7pm – 8pm (7 weeks) – $107.50, Term 1 Thu 6 Feb 10.30am – 11.30am (8 weeks) – $122.50

Term 3 Enrolments Now OpenBook now to secure your place

Due to lockdown restrictions we temporarily will not be running classes in centre for Term 3.

We will be running the following classes on-line for the time being:

Balance Back to Exercise

Pilates

Exercise with Carmela

Chair Yoga & Yoga

Tai Chi with Suzette and Catriona

Meditation

Italian

French

Drawing with Gordon

Painting for Pleasure

Watercolour

Arylic Painting

Pastel Painting

Term 3 starts Monday 20th July, 2020