YOGA +PRANAYAMA (BREATHWORK) + MEDITATION
Tuesday 7:00pm – 8:00pm
Term 3 from 12 July $148.00 (9 Weeks)
Pause. Soften. Connect
A nurturing yoga practice using a mix of different elements of yoga- yoga postures, breathwork and meditation to bring ease in the body and freedom of mind. This will be a mellow class with a slower sequence of postures that synchronizes breath with movement to build strength, balance and flexibility to prepare you for a meditative state of mind. In the second half of the class, you will be guided through a blissful meditation to bring calm and stillness to the mind. It will be your time to switch off from the outside world to calm the nervous system and emerge feeling soft, tranquil and open.
Suitable for everyone from beginners to people who may require mental detoxification due to stress and anxiety or perhaps someone recovering from physical injury or just someone who prefers a gentler flow.
Scroll down for a full description of the class.