Healthy eating information session

FREE Healthy Ageing and Wellness Information Session

Hear from registered dietician, Alain on the best ways to eat to promote healthy ageing, and to improve your wellbeing. This session has practical take-aways and easy-to-understand advice.

Alain is from Equip 4 Life and has many years clinical experience. He will cover a range of topics to include weight loss, healthy cooking, stress reduction and reading food labels. Suitable for all ages, including parents and seniors. 

Tuesday 2pm – 3pm
Term 2: May 18 

Cost: FREE


Expressive Painting Workshop

 

Learn how to paint in a bold, loose and expressive way 

Taught by artist and tutor, Carla Tucker.  All materials and paints are provided.

Suitable for all levels of experience.

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