Pilates for Fifties Plus
$185.50
Pilates has both tremendous physical and psychological benefits for people from all walks of life, irrespective of your age, gender or fitness level. Incorporating a Pilates practice into your busy weekly schedule can greatly support your body’s framework, improve muscle mass and bone density, and improve your posture. It soothes the body and the mind!
Wednesday 7pm-8pm
Term 4, 2023 from Oct 4 $185.50 (11 weeks)
In stock
Pilates is a low impact form of body weight exercises that is safe, strengthens your deeper core muscles and supports all the muscles groups throughout your entire body. It will help reduce aches and pains, alleviate stress, improve breathing and concentration, and give you a great nights sleep.
Pilates focuses on the deep core muscles in order to stabilise the spine and pelvis, in turn this greatly enables mobility and flexibility throughout the kinetic chain.
In summary – the top 10 key health benefits of Pilates are:
1. Increased core strength
2. Pilates decreases stress and lifts your spirits
3. Decreased back pain
4. Reduced injuries
5. Enhanced body awareness
6. Improved posture
7. Improved balance
8. Pilates strengthens your bones and muscle mass
9. Enhanced stability, mobility and flexibility
10. Pilates improves sleep and raises your immune system
